If it happens suddenly, the pain will likely be instantaneous, and it may continue to get worse and worse during the next 24 hours. Telltale signs include pain, swelling, and limited joint movement. However, turf toe can also develop slowly as the result of chronic overuse. Typically, it’s the result of hyperextending your toe past its intended range of motion.Ī single traumatic incident-say a hit on the football field that sends your body one way while your toes are stuck in place-is usually to blame. Turf toe is really just a sprain of one or more of the ligaments that support the joint at the base of the big toe. However, it’s possible to develop turf toe from any sport or physical activity-running, dancing, or even our own favorite sport here in McPherson County, basketball. Turf ToeĪs you might expect based on the name, turf toe is a common injury in “turf sports” like football and soccer.
#Wake me up inside the office professional#
If you live in Central Kansas, your best choice is to call the Community Foot Clinic of McPherson today for a professional examination. So if your big toe is hurting, it’s important to find out what the problem is and deal with it as quickly as possible.įortunately, we can help! Below are some of the most common reasons your big toe might be hurting-but of course, this is not an exhaustive list. Big toes may be small, but big toe pain sure isn’t!ĭespite the fact that we humans can’t, say, grab fruit or cling to tree branches with our feet like chimpanzees, our toes are still pretty important for maintaining balance and providing thrust when walking.
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